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Is Turmeric Tea Good for Acid Reflux?

Turmeric, a bright yellow spice known for its anti-inflammatory properties, has long been used in traditional medicine. But can turmeric tea help with acid reflux, also known as GERD?

Turmeric Tea

What Causes Acid Reflux?

Acid reflux occurs when stomach acid backs up into the esophagus, causing heartburn and irritation. This can result from overeating, obesity, certain foods, or a weak lower esophageal sphincter (LES).

How Turmeric Might Help

The active compound in turmeric, curcumin, has strong anti-inflammatory and antioxidant effects. Some experts believe that turmeric may reduce inflammation in the digestive tract and help soothe the lining of the esophagus.

Additionally, turmeric supports healthy digestion and may reduce gas and bloating, which are often associated with acid reflux.

How to Make Turmeric Tea

Here’s a simple recipe:

  • 1/2 tsp turmeric powder (or freshly grated turmeric)

  • 1 cup warm water or non-dairy milk

  • A pinch of black pepper (to enhance absorption)

  • Optional: a small amount of honey (if tolerated)

Drink this tea after meals, 1–2 times a day. Start with small amounts to see how your body reacts.

Pros and Cons

Pros:

  • Natural remedy with anti-inflammatory benefits

  • May reduce digestive discomfort and support gut health

Cons:

  • In some cases, turmeric can irritate the stomach or trigger reflux

  • High doses may thin the blood or interfere with medications

If you notice increased heartburn after drinking turmeric tea, stop use and consult a healthcare professional.

Better When Combined With Lifestyle Changes

Turmeric tea is most effective when paired with:

  • Eating smaller, more frequent meals

  • Avoiding trigger foods (spicy, fried, acidic)

  • Not lying down right after eating

  • Maintaining a healthy weight

Final Thoughts

Turmeric tea may offer gentle relief from acid reflux in some individuals, thanks to its anti-inflammatory action. However, it’s not a one-size-fits-all solution. Start with small doses, monitor how you feel, and make sure it fits into a broader digestive health routine.

Always check with your doctor before using turmeric regularly—especially if you have GERD or take medications.

Read Also: Is Lemon Water Good for Fatty Liver?

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