Best Time to Take Ashwagandha for Anxiety

Ashwagandha is an adaptogenic herb that has gained popularity for its ability to reduce stress and anxiety naturally. But many people wonder: what is the best time to take ashwagandha to get the most out of its calming effects?

How Ashwagandha Works

Ashwagandha helps regulate cortisol, the body’s stress hormone. By lowering cortisol levels, it promotes a sense of calm and helps the body better adapt to physical and emotional stress. It also supports neurotransmitter balance, which can positively affect mood and anxiety levels.

Morning vs. Night

Morning Use: If anxiety affects your focus or energy during the day, taking ashwagandha in the morning may help you feel more grounded and less jittery. It won't make you sleepy, and some people find it improves concentration.
Night Use: If your anxiety is worse in the evening or interferes with sleep, taking it before bed is ideal. Ashwagandha can promote deeper, more restful sleep, especially in those who struggle with racing thoughts.

Ultimately, it depends on how your anxiety shows up. Some people even split their dose—morning and evening—for all-day support.

Best Way to Take Ashwagandha

Most clinical studies use 300–600 mg of ashwagandha extract daily. You can find it in capsules, powders, or tinctures. When taking ashwagandha:

Always take it with food to avoid stomach discomfort.
Stick to a consistent schedule to allow the effects to build up over 2–4 weeks.

Potential Side Effects

Ashwagandha is generally safe, but some people may experience nausea, drowsiness, or digestive upset. Pregnant or breastfeeding women should avoid it unless advised by a doctor.

Final Thoughts

Ashwagandha is a powerful, natural way to manage anxiety. The best time to take it depends on your individual needs—morning for daytime stress, or night for sleep support. Be patient; adaptogens work gradually. For best results, combine ashwagandha with a healthy lifestyle, including stress management techniques like yoga, deep breathing, or journaling.

As always, talk to your healthcare provider before starting any supplement, especially if you’re on medication.

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